Exercise Can Be Used As An Alternative Hormone Replacement Therapy During Menopause
October 18th, 2009 | by Renee Altmann |Do you wish there as alternative hormone replacement therapy? No surprise that when looking into non-traditional HRT methods you’ll find exercise as a top choice to strengthen the heart and bones, as well as elevating mood and giving and overall sense of well-being, but also helps to regulate weight.
Inactive people are more at risk to heart disease, high blood pressure, diabetes, osteoporosis, and being overweight. Sedentary women may also suffer more from back pain, stiffness, insomnia, and irregular periods.
An inactive lifestyle is a cause of poor circulation shortness of breath, weak muscles, and a loss of bone mass. It is also more likely that mood disorders develop with a sedentary life style.
Lack of exercise affects bone health, too, but women who regularly participate in activities such as walking, jogging, swimming, biking, dancing, or other forms of aerobic activity, usually avoid these problems.
Without an exercise routine, bones diminish is size and strength. This is important as women age in order to preserve bone mass in the spine and reduce the risk of fractures.
It is probably likely that regular exercise contribute tremendously to mental alertness by allowing for an increased supply of oxygen to the brain. One study done of inactive older women who exercised regularly and those who led a sedentary life-style showed the group that exercised to perform better on tests of brain function.
Besides increasing the oxygen supply to the brain, exercise may also slow down the loss of certain factors that helps to prevent the shaking and stiffness that can come with old age. Exercise can also prevent our reaction times from slowing down.
Professionals believe exercise can help with the body’s positive response to stress by raising blood levels that heighten moods. According to some doctors, this mood heightening effect usually lasts for hours if not days.
When estrogen is low during menopause, the elevated moods are decreased, as well as the body’s ability to control temperature.
In other words, regular exercise increases brain activity that assists in maintaining body temperature, therefore hot flashes are decreased. In one study, among women who were active, the severe night sweats and hot flashes were cut in half.
Exercise can be more attractive to those who enjoy meeting and socializing by being involve with games such as tennis, squash, or badminton. Similarly, as an alternative hormone replacement therapy method, by joining clubs that offer exercise classes makes it more of a social event.
Don’t suffer from symptoms of menopause. There is alternative hormone replacement therapy’s to implement. To find out more alternatives to traditional HRT’s visit http://www.alternativehormonereplacementtherapy.com now.
