Herbal treatments for menopause relief include black cohosh that can be used in a capsule form. This herb is inclined to reduce blood pressure also. Black cohosh seems to stop working after about six months in some women. There are several adverse reactions such as gas, nausea and vomiting.

Dong quai is a Chinese herb that has been known to subdue hot flashes. It appears to help regulate hormonal levels that are out of balance, likely due to the phytoestrogens it contains. It hasn’t been proven whether it works because of its estrogen-like effects or if it blocks estrogens in the body. This herb is also a blood thinner.

Chasteberry is another popular herb for alleviating the symptoms of menopause. Chasteberry, either by itself or utilized in combination with other herbs like black cohosh and dong quai, tends to stabilize your hormone levels. It appears to work by restraining the secretion of prolactin from the pituitary gland.

St. John’s Wort treats depression, which is a normal symptom of menopause. In particular, it has been demonstrated to be effective for menopausal women when taken with black cohosh. However when taking it you’ll be more sensitive to the sun and can get sunburned quite easily. This herb works for about 2 years and then you will need to stop taking it.

Hot flashes have also been found to be minimized by taking vitamin E. Another natural substance that helps is soy. Soy can be taken into the body by drinking soy milk, eating soybeans, adding edamame to salads or snacking on soy nuts.

Some things to avoid when going through menopause that can spur many of the symptoms are coffee, alcohol, hot and highly spiced food. Make an effort to diminish the stress in your life. Making use of ice packs when a hot flash hits is often helpful and it has been demonstrated that exercise decreases hot flashes. Never take a hot bath or shower before bedtime to lessen the risk of nighttime sweats.

You can also talk to the people at the local health food shop to see if they have more recommendations for natural remedies. Keep in mind that you will need to take any remedy for a minimum of three months to ascertain if it’s going to work. Always speak to your health care provider first to see if it is safe for you to take herbal and natural remedies, as they may interfere with particular medicines.

Do you think you might be starting menopause? If so, you need to know what the symptoms are, how to treat them, and what kind of menopause relief is right for you.