Menopause Natural Remedy Today
October 1st, 2009 | by Roselyn Moitasten |Are you trying to find a menopausal natural cure? Relax! Each and every year, over a million women in America alone, will begin menopause. And, lets face it, every one of those women could use a little guidance in relieving their menopause symptoms.
Menopause occurs when the amounts of estrogen and progesterone in the body go down. This is a spontaneous occurrence in the body that cannot be undone. The focus, however, is on the symptoms of tiredness, sleeplessness, unpredictable periods, mood roller coasters, constant urination, lack of mental clarity and forgetfulness- to name a few. Lots of women today, who are suffering with this passage in life, are looking for a menopause natural remedy to get relief or even get rid of these annoying and sometimes detrimental symptoms.
Many women are increasingly bothered by the reports of unwanted adverse effects associated with hormone replacement therapy (HRT) and plan to never take prescribed drugs to curb their menopause symptoms. An effective way to control menopause symptoms without pharmaceuticals is to use a menopause natural remedy like physical activity and more specifically, yoga.
It has also been cited that weight bearing exercises and training for strength may help sustain strong bones. Current studies have concluded that physical movement by itself, can control hot flashes by at least 55%. Other studies of menopausal women have cited a 3.5% increase in lumbar spine bone mineral density for women who stuck to an exercise plan as opposed to a 2.7% decrease in a group of women who didn’t regularly exercise. It is important to keep in mind that plenty of women do not have a set exercise workout and they may find the idea of a new routine scary. The nature of yoga as a meditative and gentle exercise practice may turn out to be a great fit with excellent results.
It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.
Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.
There are yoga positions which can act as menopause natural remedies and focus in on certain menopause symptoms. For example, bending backwards can lift the moods. Inversion or opposite process poses, where the head goes down below the waist can help with beneficial hormone functions in the body. These poses may have you stand on your shoulders, head or may just require that you bend all the way forward.
Yoga specialists will contend that it is crucial to include both supportive poses and athletic poses in your routine. Upright poses, such as the triangle have been reported as helpful in supporting the menopausal transition. Most importantly, when working with menopause natural remedies, you need to listen carefully to your body to see what is working and what isn’t. As the hormone levels in the body fluctuate, you may need to change up your yoga routine to address your particular symptoms.
At the end of the day, every experience is unique. A menopause natural remedy like yoga can be a great benefit in reducing the unpleasant symptoms of menopause and make the natural passage in life more bearable.
Be sure to always consult your physician before commencing any program of physical activity. In addition, be sure to cover the effects that medications have, whether they be prescription or over the counter remedies. This is your body, you can make your own good decisions.
